Catarrh and sinuses
How to help yourself with a runny nose and sinuses
There are many ways to help yourself or a loved one with a runny nose or sinusitis. These can include sinus warming, sinus massage and aromatherapy. Pharmacy offers numerous drops and sprays that shrink the nasal mucous membranes and at the same time make it easier to breathe and get the lingering secretions out. They usually contain xylometazoline and oxymetazoline in their composition, but also silver or copper. It is a good idea to use purifying sea water regularly during a runny nose.
Related posts
