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JOINTS AND BONES
How to take care of joints, bones and muscles?
In order to take care of our bones, it is important to remember about adequate physical activity and a diet rich in calcium and vitamins. If necessary, it is worth taking supplements containing calcium , vitamin D and K. To regenerate cartilage, take glucosamine, collagen, hyaluronic acid and chondroitin.
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Skeletal system - the rack of the body
For our musculoskeletal system to function properly, muscles, joints and bones must work together. In addition to their function of movement, bones also provide protection for internal organs. Unfortunately, they are subject to a lot of damage, leading to injuries and fractures. Often patients complain of joint pain and stiffness, rheumatic pains or reduced range of motion in the joints.
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