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NERVE SYSTEM
How to take care of mental health?
To improve the functioning of the nervous system, it is worth supplementing vitamins A B C D E, which improve mood, as well as magnesium and omega acids. Rhodiola rosea, ashwagandha or lemon balm also show good effects on mental health. For concentration problems, it is worth taking ginkgo biloba extract and for sleep problems, pills or herbal teas.
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Diseases of the nervous system
Modern lifestyles, which are characterized by excessive stress, lack of physical activity and an improper diet, lead to many neurological disorders. Too much adrenaline and cortisol hormones cause numerous dysfunctions in the body. Nervousness, heart disorders, concentration problems and insomnia reduce the comfort of life. It also leads to numerous diseases of the nervous system - conditions like anxiety neurosis, depression and insomnia.
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