NERVE SYSTEM
How to take care of mental health?
To improve the functioning of the nervous system, it is worth supplementing vitamins A B C D E, which improve mood, as well as magnesium and omega acids. Rhodiola rosea, ashwagandha or lemon balm also show good effects on mental health. For concentration problems, it is worth taking ginkgo biloba extract and for sleep problems, pills or herbal teas.
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