Pregna DHA is a dietary supplement for women planning a pregnancy, pregnant and breastfeeding.

Every mother, from the first days of pregnancy, wants her child to be wise and develop properly. Therefore, a conscious and rational diet, rich in the omega-3 fatty acid DHA (docosahexaenoic acid), is extremely important. DHA is the basic building block of a child's brain cells, which is responsible for its proper development. The baby's nervous system begins to develop very early, which is why the supply of DHA from the beginning of pregnancy is so important.

The only source of DHA for a baby is its mother, who passes it through the placenta during pregnancy and with milk during breastfeeding. Hence, there is a greater demand for DHA among pregnant women and breastfeeding mothers. Appropriate DHA supplementation is especially important in the case of a diet low in fish.

Pregna DHA contains DHA which comes from highly purified fatty marine fish oil obtained using PureMax technology, therefore it is the best and safe source of this important dietary ingredient.

According to the recommendation of the Polish Society of Gynecologists and Obstetricians, pregnant women should take at least 200 mg of DHA daily. If your fish intake is low, consider using larger amounts of DHA. Also during the preconception period, it is reasonable to use polyunsaturated fatty acids in the form of supplements¹.

The beneficial effect occurs when consuming 200 mg of DHA above the recommended intake of 250 mg of omega-3 fatty acids per day².

1. Recommendations of the Polish Society of Gynecologists and Obstetricians regarding supplementation in pregnant women, 2020.
2. Commission Regulation (EU) No 440/2011 of 6 May 2011, Annex 1 "Authorized Health Claims", 119/8