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VITAMINS AND MINERALS
Vitamins and minerals - important components
For proper functioning, the body needs vitamins and minerals, as they are involved in numerous processes in the body. Unfortunately, the current lifestyle, haste and stress prevent us from composing a proper diet. Unfortunately, this is associated at the same time with deficiencies of vitamins A, C or B, which can be dangerous for us.
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It is worthwhile to supplement vitamins, especially in autumn, winter and early spring, when the body is weakened, exposed to numerous infections and, in addition, there is a shortage of fresh vegetables and fruits. We must not forget vitamin D, which, depending on the level in the body, we should take from September to March, or all year round. Minerals like magnesium, potassium and iron are also very important.
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