Doppelherz active Magnez-B6 Forte 400 tabl.

Magnesium oxide (source of magnesium), pyridoxine hydrochloride (vitamin B6) , mononitrate thiamine (vit. B1), cyanocobalamin (vit. B12), folic acid (vit. B9) and other ingredients: cellulose microcrystalline ( filler ), cross-linked cellulose gum (stabilizer ), silicon dioxide ( anti-caking agent ), powdered cellulose (filler) , mono- and diglycerides of fatty acids (stabilizer), hydroxypropylmethylcellulose (thickener ), titanium dioxide (dye), calcium stearate (emulsifier), shellac (substance for use on the surface), maltodextrin, talc ( anti-caking agent), olive oil, Polysorbate 80 (emulsifier). Weight of 1 tablet: 1.03 g. Value. energy 1 tablet: 0.2 kcal/ 0.8 kJ.

The daily allowance is:

* % of recommended daily intake

Providing the appropriate amount of magnesium is necessary for the proper functioning of the nervous system, resistance to nervous stress and proper muscle contractility.This is particularly important during intense mental work and physical exercise. Magnesium participates in, among others: in the transmission of nerve impulses, energy production in the body and protein synthesis. Magnesium also affects the maintenance of electrolyte balance after intense physical exercise (as a result of sweating) and bone mineralization.

Overfatigue, stress, intense physical and mental effort, and the use of stimulants (coffee, alcohol) increase the body's demand for magnesium. At the same time, an unbalanced diet based on highly processed food and low-mineralized water may not provide an adequate dose of magnesium. In order to ensure an adequate supply of magnesium, it is recommended to consume whole grain cereal products (including flour and bread), fresh vegetables and medium and highly mineralized water.

Vitamin B6 increases the absorption of magnesium. At the same time, vitamins B6 and B1 play a role in the functioning of the nervous system and the metabolism of nerve cells. Vitamins B12 and folic acid (vit. B9) have a positive effect on the body's immune system.

The preparation can be used during periods of intense mental work and stress, in states of exhaustion and to support muscle function.

Magnesium and vitamins B6+B1: increase resistance to stress, support the functioning of the nervous system, regulate muscle contractility

It is usually recommended to take half a tablet a day after a meal with an appropriate amount of liquid . Do not use on an empty stomach. If necessary, you can take one tablet a day.