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mgr farm. z Apteki Zdrowie Poznań 29 Posts View posts
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Summer in check
It's hard to say who is holding who in check here - summer us, or us summer... the July bankruptcy of a major travel agency has once again stranded several thousand tourists in foreign hotels. Reportedly, about 20 thousand customers have purchased trips, and due to the bankruptcy of the agency will not go on their long-awaited vacation. This is already a real chess-mat!
The situation of those compatriots who have spent in prepayments certain amounts (and not small, after all), and were left with nothing - neither travel nor money - is not enviable. And yet, after a year of work, it is necessary to go somewhere, visit new places, change the climate and spend time differently than on a "normal" weekend, in a new environment, and above all - more actively. Such plans and prospects are priceless for a tired psyche and a battered body.... Lounging on the beach, hiking in the mountains, strolling through old towns and boulevards - this is the way to gloat about summer and take a break from work and daily obligations.
These are also ways of maintaining mental hygiene - and the primary form of it is rest.
After a whole year of stress, tension, problem-solving, one deserves a decent relaxation, that is, a time when one can forget about work and daily tedious activities, when one finally does not have to rush, fight or compete with anything.
Suitcase, backpack, luggage....
However, before we can indulge in vacation carefreeness wherever we choose to go - packing awaits us. Before packing your suitcase, carefully review the closet you plan to take on vacation. Take only what you will need. If you're going to the warm sea, don't pack jackets and sweaters, and if you're going to a tent, leave your elegant stilettos at home. Choose clothes that can easily be combined with others, that dry easily (when wet) and don't crumple. On a longer trip, especially abroad, be sure to take a first-aid kit and the most necessary medications - both those you take constantly and the little "first aid" items - something for pain, something for digestion, for bites, burns, hydrogen peroxide, plasters (including for corns) and bandages will come in handy.
Traveling, hiking means outdoor movement, lots of walking and hiking in beautiful areas. So remember your legs - if they get strained, they will be teased with pain. So pack some capsules for tired legs in your first aid kit!
A cold compress is first aid for burns, sunstroke or cuts. To use it you do not need a refrigerator! Compress due to a chemical reaction cools itself, simply a revelation! Buzzing nuisance (that is, mosquitoes) are able to spoil the most beautiful holiday evening. Allergies and itchy blisters are actually the norm. You can defend yourself with preparations to repel these insects. High ambient temperatures affect the central nervous system, worsening our mental state. We are lazy, sleepy, become irritated, anxious. We have difficulty concentrating, and are more likely to make mistakes. However, our mental well-being is most affected by changes in the meteo: the passage of atmospheric fronts, pressure fluctuations and sudden cooling or warming. Such vagaries of weather are dangerous, especially for heart patients. A first-aid kit will also come in handy when the purpose of our travels is not only relaxation at a warm sea, but seasonal work abroad....
A humorous suggestion
If someone has no idea for a vacation itinerary or vacation trip, but feels an inner need to move from home (for the aforementioned super-important mental hygiene) - we recommend wandering the trail of bizarre names of Polish villages and towns.
From the north of the country, this trail begins with a village in Zachodniopomorskie: moonshine (a good start, no question!), then in Pomorskie: old grannies (too bad there are no young ones), vodka (thematically linked to the earlier moonshine), bad meat. After such a "snack" can only wait for a vile mountain, multi-mud (Lubuskie) and crooked forest, in Wielkopolska.
It may be interesting in the Kuyavia-Pomerania calves, lower dimensions, upper dimensions and crooked knee. But why don't we skip the crooked forest? Let's quickly move to Łódź, because here awaits: hulanka, and in Mazovia: kissing, jokes. However, if we overdo the pleasures, we will be met with vitriol, excuses. In the eastern provinces (Podlaskie, Lubelskie and Podkarpackie) you can visit: sly, again indulge in addictions, herrings and chopped guests. Just so we don't make big eyes afterwards, after all, we came here ourselves! And as a consolation, the south of the country has for us: fun (Malopolska), and vodka again, and even cold vodka (Opole). For those who are snobbish about foreign trips, or as a consolation for those whose office bankruptcy did not allow them to fly into the distance, we recommend: china (kujawsko-pomorskie voivodeship), malta (lubelskie voivodeship), palestine (warmińsko-mazurskie voivodeship), you can also reach athens (podlaskie voivodeship), babylon (mazowieckie voivodeship), baghdad, and even florida (wielkopolskie voivodeship, so no visa is needed), and even die of thirst on the sahara (kujawsko-pomorskie voivodeship). If someone is bothered by the summer heat, there are as many as five Siberias waiting to cool down (two Mazovian, Lublin, Lodz, Malopolska).
There is only one thing left for us - not to lose the opportunity for rest and good humor (despite all the unfavorable circumstances). Simply put - let's keep summer in check!
Article from the monthly magazine Abc Apteki - August 2012
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