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mgr farm. z Apteki Zdrowie Poznań 29 Posts View posts
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Time for herbs !
Among the many herbs, there are some that you can grow yourself - whether in a pot or in a garden, on a plot. They do not require much treatment, so with really little effort we will have a natural first-aid kit right at hand. So what is worth having in pots on the windowsill, on the balcony, on the allotment?
Common basil
Certainly the common basil. It blooms nicely and grows perfectly. The Latin name of this plant is derived from the Greek word basilikos (king). It was believed that only the king himself was worthy to harvest this herb. It is widely believed that basil improves mood and adds strength, has a strong stimulating effect. Some of its species are more suitable as spices, while others are more effective for treatment. And so: basil leaves can be added to the evening bath - it will stimulate blood circulation and calm the nervous system. Rubbed on the hand, it has a soothing and calming effect on the nervous system. Basil tea will help the metabolism, while basil leaves steeped for a couple of hours in wine will form a tonic, excellent in... facial care.
Melissa
Melissa also grows well in a pot and in a bed. This herb is distinguished by its pleasant, lemony scent. The leaves are harvested in July and dried in an airy, shady place. Lemon balm is wonderfully calming and relaxing, soothes the nerves, helps to fall asleep (it has been used for this purpose since the Middle Ages). It helps women with headaches, painful menstruation and chronic fatigue syndrome (also in men...). Melissa can successfully replace synthetic tranquilizers, so it is the most natural way to deal with stress. It also has antispasmodic effects and increases the secretion of digestive juices, so it is recommended in digestive disorders, against flatulence. It has proven antiviral and antibacterial effects.
Mint
We can't do without mint. Pliny the Elder recommended an infusion of mint as a migraine reliever. "Musical" Benedictines sipped mint tea, believing that it gave the voice a purity of sound. An infusion of mint is the most widely used rescue for minor gastrointestinal indispositions. It has a refreshing, disinfectant, diastolic and windpipe effect. We use infusions in stomach pains, intestinal colic, lack of appetite, liver and biliary tract diseases. Mint is one of the more versatile and most widely used herbs. Its infusion is also an excellent drink after a hearty meal, as it brings immediate relief. Mint leaves have antibacterial properties, so it is helpful in treating colds and flu. The most delicious taste of mint from your own pot or garden, collect leaves from plants that are not yet in bloom, dry as quickly as possible in a shady place. If someone does not want to grow it themselves, they can always find mint preparations available whether in a pharmacy or in a neighborhood supermarket....
Sage
In the past it was said: "with whom sage in the garden, death will not afflict". Sage (Salvus in Latin) means itself.... health. In ancient times it was even attributed magical properties. The Greeks and Romans used it as a cure for snakebites, vision problems and memory loss. In the Middle Ages, it was used as a remedy for colds, fevers, epilepsy, liver disease and constipation. It was also attributed with aphrodisiac properties. Arab scholars claimed that consumption of sage prolongs life. The herb improves the digestive system (which is why it is often used as an accompaniment to fatty meats and fish), lowers blood sugar levels, and infusions soothe inflammations of the throat, gums and mouth. It produces oils used in medicine and cosmetics. In addition, it has a soothing effect on depression, fatigue, exhaustion. It is a herb that can be successfully grown on its own.
Thyme
Thyme was once an ingredient in healing drinks; the Greeks also made cooling drinks from thyme. Its use as a germicide by the Samaritans was recorded 3000 BC! The herb's name comes from the Greek word thymon meaning to disinfect. In France, thyme wine was considered a remedy for diseases of the head, breast, lungs, liver, gastrointestinal tract, stomach, spleen and kidneys. This prized spice plant is also used in pharmacy - thyme extracts are included in expectorants and are an ingredient in many cough syrups. Thyme oil has bactericidal and fungicidal effects, mainly due to its thymol content. It is of great importance as an agent with antibiotic properties in the industry of parapharmaceuticals and cosmetics (toothpaste, mouth water, etc.), thyme rinse can help with inflammation of the mouth and treatment of minor abrasions, cuts.
Nettle
Even nettle has valuable medicinal properties - it is a folk remedy for hay fever and allergies in general. It is also an excellent herb for women - a remedy for vaginitis (in thrush) and for excessive menstrual bleeding. It has a lot of iron, thanks to which it prevents anemia. It increases lactation in nursing mothers and is valuable for diabetics - as it lowers blood sugar levels. Thanks to its strong diuretic effect, it is used in extinguishing inflammation of the urinary tract, and even as an aid during weight loss....
Hops
Hops - or rather, its cones, thanks to the lupulin contained in them, are effective in facilitating sleep without causing dangerous addictions.... The herb is mainly associated with beer, but it is a very "feminine" plant. It soothes the nerves, and some substances contained in extracts of hops cones have estrogenic effects. These compounds also penetrate the skin. Studies have shown that they can speed up menstruation. Women who work in hop harvesting often experience menstruation (regardless of the day of the cycle). Because hops increase the secretion of female hormones, it can improve women's mood during menopause. It is also important in cosmetics as a remedy against hair loss and dandruff. It is very often used as an ingredient in shampoos. The easiest way to make your hair shine is to rinse it in beer. In the past, hops used to grow in forest groves, but nowadays they can only be found on the plantations of beer producers....
Chamomile
Chamomile is used in herbal medicine for inflammation of the digestive and respiratory systems, mouth and throat, as well as for skin disorders and to improve the condition of the hair. Chamomile has antibacterial, decongestant and windpipe effects. It is used for itching and vaginitis, as well as hemorrhoids. It is also used for anxiety and sleep problems. Chamomile infusion can be used externally and internally. At home, it is particularly used as a safe hygienic and medicinal remedy for young children and the elderly. In the perfume industry, chamomile is a raw material used in the production of soaps, shampoos, creams, tonics, masks and bath lotions.
Herbs are effective and safe not only for minor, everyday ailments, but also in chronic conditions of the body. Let's try out their power, their time has just come!
Article from Abc Pharmacy Monthly - July 2012
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